Key to Success – Trust yourself!

The first rule of success in any undertaking in life is to trust yourself by all…

The Major Health Benefits of Lifting Weights

FBMore TARA MOORE/GETTY IMAGES No disrespect to cardio, but if you want to blast fat, get…

Why the Zumba Workout Is Insanely Good Exercise

Zumba fitness is good with exercises accompanied by rhythmic body movements, it simultaneously enhances and forms fitness, establishes a good and balanced heart…

Why running is better than the gym?

First, a disclaimer: We love the gym. We love strength trainingOpens in a new Window. with free weights and workout…

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